Exercise Prescription Overhaul for MSK Pain
Exercise Prescription Overhaul for MSK Pain
This course includes
Overview
Musculoskeletal (MSK) pain is complex, and traditional exercise prescription models often fall short of delivering consistent outcomes. This course provides a comprehensive overhaul of exercise prescription for MSK pain, blending emerging evidence with practical clinical strategies to help clinicians optimize exercise dosing, progression, pain modulation, and patient-centred approaches.
Through current research insights and real-world applications, learners will enhance their ability to design, implement, and adjust exercise programs that support meaningful outcomes for people living with MSK pain.
Learning Objectives
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Reframe Exercise Prescription for MSK Pain
Understand the limitations of traditional exercise models and the evidence supporting modern approaches to exercise for pain. -
Optimize Dosing and Progression
Learn how to adjust exercise dosing, intensity, and progression tailored to individual patient needs and goals. -
Integrate Pain Science with Exercise
Apply pain neuroscience principles to enhance patient engagement, manage fear-avoidance, and support recovery. -
Support Long-Term Adherence
Discover strategies to promote self-management, motivation, and sustained participation in therapeutic exercise.
Audience
This course is ideal for rehabilitation clinicians involved in musculoskeletal care, including:
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Physiotherapists and physiotherapy assistants
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Manual therapists
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Athletic therapists
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Exercise physiologists
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Allied health professionals working with MSK pain
This course is part of a larger series. You can find all of the courses in this series by going here.
The instructors
BHSc (PT)
Carolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 37 years. She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.
Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015). Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.
Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.
PT, MS, OCS
Cory owns and operates Forward Motion Physical Therapy (http://blog.forwardmotionpt.com), which provides on the job site physical therapy clinics in the Vancouver, WA area utilizing various movement and manual therapy approaches to empower people toward an autonomous state of movement-related health.
Cory also co-hosts, along with Sandy Hilton, of the popular Pain Science and Sensibility Podcast (http://ptpodcast.com/podcasts/pain-science-and-sensibility/) on the PTPodcast Network (http://ptpodcast.com). Cory works with individuals who are dealing with movement related problems such as pain or orthopedic injury as well as employers who are struggling with the consequences of pain and injury on their workforce. Services are also provided to individuals hoping to improve performance at work/play/fitness and who are looking for guidance on maintaining healthy movement through the lifespan. He has authored peer reviewed publications and has presented nationally on topics including application of graded exposure, graded activity, edge work, novel movements, movement variability, as well as application of care to the workplace.
MScPT, CAFCI, CGIMS, CF-L1 Trainer, P&PA Coach
Teresa Waser is a passionate educator driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She developed TIIPPSS-FC, a framework for creating change in how we help those with pain, pelvic health issues, and/or performance concerns.
Teresa teaches her own courses, including TIIPPSS:FC Reframing Pain, Pelvic Health and Performance and Beyond the Pelvis: Exercise for the Whole Body and Everyday Person. She has also worked alongside Antony Lo, assisting in course development and co-teaching on several of his courses, along with their course, Reframing Resistance Training Across the Lifespan. Teresa is a pelvic health and orthopedic physiotherapist and clinic owner, based out of RX Physiotherapy in Leduc, Canada. She has previously coached running, as well as CrossFit for kids through to older adults. She blends her experiences as physio, coach, and educator to help empower clinicians and clients alike to redefine their possibilities – both in athletics and in life.
Material included in this course
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Welcome and Resources
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Welcome
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Slides for Teresa Waser's Presentation
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Exercise Prescription Overhaul for MSK Pain with Cory Blickenstaff and Teresa Waser
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Introduction
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Cory's Presentation
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Teresa's Presentation
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Questions
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Feedback
How can I get this course for free?
Embodia Membership gives you access to a wide range of evidence-based courses, clinical tools, and resources all in one place. As a member, this course (and many others) is included at no additional cost, helping you save time and money while staying up-to-date in your practice.
If you’re not yet a member, non-members can still access the course for a one-time fee. Joining Embodia unlocks this course plus hundreds of hours of additional education and clinical resources, making membership the most convenient and cost-effective way to continue learning.
You can learn more about membership options available on the Embodia membership pricing page.
Is a certificate of completion included with this course?
Once you have completed the course, a certificate of completion (including learning hours and course information) will be generated. You can download this certificate at any time. To learn more about course certificates on Embodia please visit this guide.
This can be used for continuing education credits, depending on your professional college or association. If this course has been approved for CEUs in specific jurisdictions, it will be noted on the course page and CEU information may be added to your course certificate. Please read this guide for more information.