Digital Pelvic Health Solutions: Exercises, Diaries, and Resources
By: Nataliya Zlotnikov MSc, HBSc ∙ Estimated reading time: 5 minutes

Why Pelvic Health Matters — and Why You Should Care

Every year, millions of people in North America struggle with pelvic floor dysfunction: in 2021, there were 27,004 licensed physiotherapists in Canada and 544,079 in the U.S. 

Up to 3.3 million Canadians and nearly 1 in 4 U.S. women are affected by pelvic floor issues. 

If you’re not currently offering pelvic‑floor care, you may be missing out on a growing patient population that needs qualified, effective care.

That’s where Embodia shines — our platform gives you powerful tools to deliver, track, and manage pelvic‑floor physiotherapy with ease.

Pelvic‑Health Tools & Features on Embodia

Have you fully explored all the pelvic‑health tools Embodia has to offer? If not, here’s a breakdown of key features you can start using today — some may already be familiar, others may surprise you.

What You Can Do with Embodia

• Prescribe pelvic exercises (as well as exercises across every area of practice)

• Share patient education resources

• Create your own exercises and educational materials

• Share digital pelvic‑health questionnaires and outcome measures with your patients

• Share diaries for your patients to complete — e.g. bladder diary, fibre diary, or any custom diary

• Keep up to date with a wide range of pelvic‑health courses & webinars

Each of these is described in detail below.

Pelvic Exercises

Embodia offers a vast, growing library of pelvic‑floor exercises — for both men and women — as well as general orthopedic exercises.

You can:

• Search exercises by keyword or by author (for example, “Pelvic Health Solutions”) 

• Quickly build a personalized exercise program and assign it to patients

• Let patients access their plan securely through Embodia (web or mobile) 

This makes follow-up and at home adherence much easier — a big win for patient outcomes.

Exercise content on Embodia has been created by many of our instructors including Carolyn Vandyken, Pelvic Health Solutions, Susan Clinton, Shelly Prosko, and many more!

Here's a sample exercise from Brooke R. Winder, Pelvic Myofascial Release With Ball

Patient Education Resources

Beyond exercises, you can share educational resources with patients — including videos or printable handouts (for example, a Female Pelvic Floor handout from “Pelvic Health Solutions”). 

These resources help patients understand their condition, engage more meaningfully in their care, and follow through with prescribed plans.

Create Custom Exercises or Education

If you prefer a tailored approach, Embodia lets you upload your own exercises or educational materials.

For example:

• Build a clinic‑specific exercise library shared across all team members. 

• Record a patient performing an exercise (e.g. during a session) and assign that video as part of their home program. 

This flexibility helps you deliver care that matches your clinic’s style and your patients’ needs.

Pelvic‑Health Questionnaires & Outcome Measures

Manage patient intake and track progress using digital questionnaires and outcome measures specific to pelvic health. 

Patients complete questionnaires via their secure dashboard, and scores (when applicable) are auto‑scored and tracked over time. 

This data-driven approach helps you monitor progress and adjust treatment plans as needed.

Diaries: Bladder, Fibre, and More

One of the most popular tools among pelvic‑health clinicians is the digital diary — be it a bladder diary, fibre diary, or a custom diary (sleep, activity, etc.). 

Because most people carry their phones everywhere, digital diaries make tracking much easier than paper logs. With Embodia (Tier 2 or 3 membership), you can share a diary with a patient, and see their entries in real time.

This convenience improves adherence and gives you real‑time insight into patient behaviors.

Pelvic‑Health Courses & Resource Packages

Finally — whether you’re new to pelvic‑floor therapy or want to deepen your expertise — Embodia’s course library and resource packages have you covered.

Search by interest area (e.g. pelvic health), instructor, price range, or keywords. Members enjoy access to a growing catalogue with new content added monthly. 

These continue to support lifelong learning and help you stay current with evidence‑based practices.

How to Get Started Today

Ready to integrate pelvic‑floor care into your practice using Embodia? Here are three easy steps:

1. Browse the pelvic‑health tools in the Embodia dashboard (exercises, education, diaries, questionnaires).

2. Assign a program, resource, or diary to a patient — or build a custom plan tailored to their needs.

3. Track their progress digitally, adjust plans as needed, and use outcome data to guide care.

Plus — don’t forget to explore our on‑demand courses and resource packages to sharpen your pelvic‑health knowledge.

Not a member yet? Sign up here and join either a Tier 2 (Patient Engagement) or Tier 3 (Complete Practice Management) Membership to start using all of the pelvic health resources on Embodia. Learn more about membership options here.

Why This Matters

Pelvic‑floor dysfunction affects millions, yet many patients go untreated — often due to lack of specialized care or limited access. By using Embodia’s dedicated features, you can:

• Expand your services and reach more patients in need

• Provide structured, evidence‑based, and patient‑friendly care

• Track outcomes and adjust care over time

• Help patients take charge of their pelvic health, even at home

If you want to provide high‑quality, accessible pelvic‑floor care — Embodia makes it possible.

Watch our “Pelvic Health on Embodia” tutorial video — perfect if you prefer learning visually. 

---
Date written: 23 May 2023
Last update: 09 December 2025